The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance bands can hel
How (and Why) You Should Cook With Coconut Oil
Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy in moderation. It’s mostly used as a cooking oil or as a substitute for a range of ingredients in low-heat baking. If you
Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
Whether you’re starting your fitness journey or are a seasoned gym rat, you’ve probably come across pre-workout. The strongest pre-workouts stand out from the pack because they are formulated with scientifically backed in
What Is a Pressure Cooker and How Do You Use One?
Slow cookers and pressure cookers are both handy appliances that can save a lot of time in the kitchen. However, while a slow cooker can take eight hours or longer to cook your meal, pressure cookers will yield a similar resu
Which Vitamins Are Most Important for Athletic Performance?
If you want to know what the best vitamins for athletes are, it helps to know what makes one more important for athletic performance than another. Because, as much as it has to do with a vitamin’s function, it also has to d
The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym membership to enjoy its benefits. This equipment is a great home gym addition that provides extra protection for your bench press
Cooking With Rice Bran Oil & It’s Health Benefits
India is facing a ticking time bomb with its high cholesterol rates, especially in young adults. High cholesterol can sneak up on you with no apparent symptoms, silently lurking. With the drastic rise in consumption of fast f
How To Stop Emotional Eating Now
Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This pattern often begins subtly in the moments of our daily lives when emotions run high—be it joy, stress,
Essential Workout Routine For Men: A Beginner's Guide
Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness. However, it’s essential to remember that doing some physical activity is always better than doing none. Aim f
Empowering Your Fitness: Gym Routine For Women Essentials
Navigating the world of fitness often starts with a simple step into the gym—a place where ambitions take physical form, and transformations begin. For many women, understanding the unique demands and potentials of their bo