Expert-Tested: Tonal Review (2025) – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable
It’s Time to Stop Shaming Runners for Fueling Their Bodies
Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. showcake/Getty Images/aiinue All products are independently selected by our editors. If you buy something, we may ear
Meet SELF’s Everyday Athletes for 2025
Anyone looking to get started with a fitness routine knows that it’s not quite as easy as it sounds. Sure, you can lace up a pair of running shoes and start jogging or fire up a video and bang out some bodyweight exercises
Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
Leg and hip pain can be frustrating to navigate given that so many different things can cause it. After all, struggling with issues in these areas can be a sign of problems with everything from your mattress to a tight IT ban
Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the boomi
How To Get Skinny: Embrace A Balanced Approach Today
Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion circles, the concept has become synonymous with beauty and desirability. Yet, what lies behind this seemingly innoc
Effective Workouts To Decrease Body Fat For Lasting Results
Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercise alone can suffice for fat loss, it remains an integral component of a successful strateg
How to Master the Downward Dog Pose to Stretch Out Your Tight Hammies
You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it may be a staple asana in your regular vinyasa or hatha yoga class, but it’s also commonly perform
23 Gifts for Runners That Go the Extra Mile
Skip to main content These picks are a guaranteed endorphin boost. Courtesy of the brands / Laneen Wells All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Thera
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join a gym to create a functional (dare we say joyful?!) workout routine that’s tailored to your goals and favorite ty